Wk 1 of a 4-Week Online Workout Plan for Women – $10

Greetings from Bruno Coaching! Be inspired and eager to hit the gym and transform your body for the better. I understand what it’s like to start from scratch and develop strength and speed the right way (I could hardly lift a 45-pound barbell when I started!). I am a former decorated DII collegiate track and field athlete.

I designed a course that is for beginner to intermediate level women interested in improving their muscle tone and overall fitness.

This online guide includes:

* A 1-week workout with dumbbell, barbell, kettlebell, body weight, etc. exercises
* Dietary supplements with explanation and examples- protein and creatine
* Warm-up and cool-down exercises
* Links to sources and links to examples of protein and creatine
* Graphics and photos to help you understand the information
* Motivation and inspiration
* Works from your phone or computer

Show the world what you’re really made of and get started today!

Use the image to access the program in the Podz app. It’s free to register and tap the BUY to unlock access to the first of four weeks’ workouts for just $10. A free preview is available.

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You also have the option of pre-purchasing the entire 4-week plan in PDF version, for a discounted rate of just **$30** (normally $40.) Head to my profile in the app to purchase there.

About Me

My name is Rachel Bruno. I’m an athlete, marketing specialist, astronomy enthusiast and more. I provide UGC content and fitness plans. I have worked with over 60 brands and am a former decorated NCAA collegiate track and field athlete. I’m here to help you in any way I can!

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If you are a fitness coach and want to offer your clients an online workout service without having to pay and maintain a website or mobile app, I recommend the Podz app. It’s free to join, and you can make free or sell paid courses, with images, video and blogging options. You can check out Podz at their Insta page @p.o.d.z